I’ve been plagued with back problems my whole life. I got diagnosed with scoliosis at 14 when I struggled doing backbends and anything arabesque in my ballet classes. It was like watching an ironing board doing front handsprings in a gymnastics class. My back just wouldn’t bend. In order to balance out my back deficit I over compensated by being extremely flexible in my hamstrings. I could do the splits all three ways and I even measured my straddle split out at 185 degrees. Take that! But my flexibility only added to my back problems because my lower back and hips were so loose, I was in constant lower back and hip pain even in my teens.